For a 54-year-old there is no perfect or particular weight. This is because weight is related to height and body composition rather than age. What counts more than your body weight is your percentage of body fat. For more information about this, see the page link, further down this page, listed under Related Questions.
The average weight of a 6 foot tall man is dependent on the muscle and fat content and not the age. The ideal weight is between 190 and 200 pounds.
The average weight of a 44-year old man who is 5' 6" is 150 pounds. The healthy weight range is between 123 and 155 pounds.
The normal weight for a man who is 5 feet 8 inches tall will depend on his body type. In general, a man of that size should be between 140 and 175 pounds.
180
170lbs is a good weight
153-187 pounds
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The Ideal Body weight for a man 5 foot 8 is 154
About 130 -135 Pounds for a medium frame individual
About 75 kg or 165 lbs.
190
It depends where you live. America is 5 9
The average weight would be around 130.
I think that you should weight around 160 pounds minimum to 200 maximum.
The average weight of a man who is 6'5'' is between about 190-220 lbs. Differences can be cause by body type, muscle mass, certain medical conditions and medication, along with other factors. Weights within a few pounds of this scale are usually "average" or "healthy", too.
165-185