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An ideal weight for a woman with 5 feet 4 inch height is 125 to 130 pounds, generally woman get fat at the age of 56 so it would better to maintain 135 pounds. Don't go for more than 135 pounds, it might lead to other health risks.

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10y ago
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15y ago

There is no 'average' weight for a 56-year-old. Weight is related to height and body composition. What counts more than your body weight is your percentage of body fat. For more information about this, please see the page link, further down this page, listed under "Related Questions."

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10y ago

There is a saying = 5 feet = 100 and add 5 pounds for every in after. so that would be 130 pounds. but it also depends on body structure.

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12y ago

well im a 5'6" boy and i weight about 198 and i feel like that's about average

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15y ago

about 120-130 pounds

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Q: What is the average weight of a 5'4 56 year old man?
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