Mountain Pose. Forward Fold. Plank Pose. Downward Dog. Child's Pose
Yes
It helps your posture
Starting a weight loss journey is a big step toward living a better, more satisfying life. While various methods and practices aid in weight loss, incorporating yoga into your routine can be a transformative and holistic approach. Yoga not only contributes to physical fitness but also fosters mental well-being. Best Yoga for Effective Weight Loss Mountain Pose (Tadasana) Tree Pose (Vrikshasana) Chair Pose (Utkatasana) Bridge Pose (Setu Bandhasana) Plank Pose
Cow face pose
See some yoga pose pictures at http://www.yoga-poses-at-home.com/yoga-pictures-photos.html
Intention is the most important. Then comes duration and then comes intensity of pose.
fish pose
Pigeon pose is a yoga move where a person begins in a push-up position. This move opens up the shoulders and chest region in participants.
A good back strengthening position in advanced yoga is the half frog pose. Some other good positions in my opinion would have to be the upward facing dog, the locust pose, and the king pigeon pose.
Fish yoga pose or Matsyasana is a counter pose to Shoulder Stand Pose. The pose extends your chest, reduces nasal congestion and sinus problems. It stimulates Thyroid and Parathyroid glands as well. == 1. Stretches and stimulates the muscles and organs of the belly and front of the neck. 2. Strengthens the muscles of the upper back and back of the neck. Source: http://www.yoga-poses-at-home.com/fish-yoga-pose.html
Warrior One Pose