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It belongs to the viatmin B family which is important in the creating of red blood cells. A lack of folic acid may lead to anemia which then leads to a host of other problems. If you are lacking energy you may be lacking in folic acid.
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Why do you need folic acid in your diet?
Folic acid is needed in the diet for the healthy development of cells
What are 2 acids humans need in their diet?
folic acid and amino acid
A spinal cord birth defect can occur from lack of?
Folic acid in the diet of the mother.
Research has shown that the risk for neural tube defects decreases by including what in your diet?
Folic acid.
What anemia is related to a diet that is low in fresh fruit and vegetables?
Folic acid deficiency anemia
What is the status of folic acid in today's diet?
Woefully inadequate. If you think you may be pregnant, supplement.
Are ten year olds allowed to take folic acid pills?
The RDA of folic acid (Vitamin B9) for a ten to twelve year old is 250 micrograms. They can be taken if there is a folic acid deficiency. Folic acid is not needed if the individual has a high vegetable diet. Good sources are oranges, bananas, avocados, red fruits, whole grains, and green leafy vegetables.
Can you take folic acid and prenatal vitamins together?
Check the label. I assume that most would - this is the main reason why women take these vitamins. It is hard to get the required amount of folic acid from a normal diet.
Why is folic acid important in a pregnante woman's diet?
It is important in order to assure adequate absorption of iron for her and the fetus.
Does niacin deficiency causes neural tube defects?
Folic acid, also known as folate, causes neural tube defects and disorders like spinal bifida.
Importance of Folic acid?
Folic acid, also known as Vitamin B9, has very important roles in your body. Your body does not store this vitamin, so daily intake is necessary. You can get the daily requirements from food or a dietary supplement.Importance of Folic Acid in PregnancyIf you have ever been pregnant you probably learned of the importance of getting enough folic acid, even before getting pregnant. Having the right amount of folic acid in your body is extremely important in the first few weeks of pregnancy - a time when many women don't even know they are pregnant. You should consider taking a folic acid supplement if there is a possibility of becoming pregnant, and continue with pre-natal vitamins during pregnancy, high in folic acid, to help prevent possible birth defects such as brain and spinal defects. These problems often develop within the first month of pregnancy. According to the Centers for Disease Control and Prevention, pregnant women should get 400 micrograms of folic acid daily.Not Just For WomenEveryone needs to get adequate amounts of folic acid. The vitamin is essential for our bodies to make new cells. If you are deficient in folic acid you may develop anemia. Folic acid also may help to prevent heart disease and certain types of cancers. There are also numerous other health benefits to folic acid.How to Get it From FoodYou can get folic acid from many foods, at which point it is actually consider Folate. But, if you don't consume enough of these you might want to consider a vitamin supplement. Choose dark green leafy vegetables, such as spinach and asparagus. Also many beans and nuts and citrus fruits are high in folate. Additionally, many cereals and other foods are now fortified with folic acid. This became mandated over 10 years ago and since then folic acid deficiencies have become less common. However, a person who consumes excessive amounts of alcohol or has a very poor diet is more likely to be at risk of a folic acid deficiency.
Is anencephaly a result of incomplete formation of the vertebral arches and can be caused by inadequate folic acid in the maternal diet?
False, that's spina bifida. Both spina bifida and anencephaly are neural tube defects whose risk decreases with adequate folic acid intake.
