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well the main things are you need to eat healthy, and you would have to work out at least 3 to 4 times a week, you can do crunches to get you mid section and you top for that day, rest the next day. the next day you can work on your obleaks, then rest the next day. and do that over and over again and soon you will see resaults. and once you have the body you want you cant just stop, just keep eating healthy and working out but dont over do it.
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How can i build extra size muscle and body?
Weight training is the best way to build extra muscle and body size.
What are the best diet and exercise plans to build muscle?
Any diet that you go on to gain muscle should include a lot of protein. Protein will help build and repair muscles after you work out. P90x is a good workout plan to build muscle.
How do you build leg muscle?
you can build your leg muscles multiple ways but the best way is doing squats. You can also run and that builds leg muscle and helps your cardio.
What is the best way to build muscle and burn fat fast?
The only way to build muscle is with exercise. That being the case, since exercise requires calories, building muscle will also burn off fat.
What are the best exercises to do to build muscle but not get bulked up?
this would be to use light weights you are still working your muscle but not to bulk them up
How can a person transform the fat in your stomach area into muscle under a month and a half?
You do not "transform" fat to muscle. You burn fat and build muscle. If your fat and your look for a six pack and you think fat is transformed to muscle good luck with that... My eight pack looks best at six percent body fat. So if your calling your stomach area fat I'll assume your twenty plus precent body fat. The only way your doing that in a month and a half is dehydration, not eating, cardio and lypo to get rid of the fat. And some thing like ab ripper x to build muscle. Abs are for people who know what they're doing there is not a quick way to get them. Until you learn your not going to have them
How i build muscle?
The best way to build muscle is to feed the body a healthy diet. The window of opportunity post workout is a huge factor in getting the needed nutrients to the cells to build muscle. Have a plan to work muscle groups and not over work any area. Use correct form and a weight that is proper for the body part your working.
How do I build muscle?
The best way to build muscle is to feed the body a healthy diet. The window of opportunity post workout is a huge factor in getting the needed nutrients to the cells to build muscle. Have a plan to work muscle groups and not over work any area. Use correct form and a weight that is proper for the body part your working.
What is the best chest exercise for building upper body strength?
To build upper body strength the best chest exercise is lifting weights.Dumbells are the easiest way.Start on smaller weights and build up to heavy weights.
Is excercise the best way to learn how to lose stomach fat?
Exercise and diet combined is the best way to lose stomach fat. Eating a well-balanced diet and increasing the number of calories you burn, combined with muscle toning exercises is the best option.
What exercise is best to build more muscle in your butt?
Lunges. see: http://en.wikipedia.org/wiki/Lunge_(exercise)
Is it ok to drink protein shakes if you lift weights?
yes! protein shakes help you build lean muscle. If you work out as well, it will speed up the process and you will build muscle. The best times for taking protein shakes are in the morning and right after working out. When you work out, your muscles tear. The protein shakes fill those tears to help build muscle faster.
