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What is the best cardio?

In: Exercise, Fitness, Cardio Exercise [Edit categories]

Answer:

Running is really good, but swimming, jump roping, and biking can be just as good if you push yourself!

Cardio walking is an excellent cardio exercise. It easier on your body than other forms of cardio, such running or jogging, and it is sustainable long term. To learn how to do cardio exercise, see the related question, further down this page, listed under Related Questions.

First answer by ID1197236837. Last edit by Keats. Contributor trust: 4425 [recommend contributor ]. Question popularity: 2 [recommend question].

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