What is the best diet - Weight Watchers or low carbohydrates or portion control or just eating 1200 calories per day?

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Answer

i got a better one...lose 10 lbs in 3 days!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! its called the KAISER DIET!

3 egg omelet and/or 4-6 oz. grilled salmon (I do not recommend smoked salmon or lox on the three-day diet because of the salt intake)

½ cup cooked oatmeal (not instant) (Cooked oatmeal is a great source of fiber, low glycemic carbohydrates)

2” wedge of cantaloupe or 1/3 cup fresh berries (Cantaloupe is very hydrating to the skin and contains important antioxidants – blueberries, blackberries, raspberries, strawberries are high in antioxidants)

No Juice, No Coffee or Toast (If you normally drink large amounts of coffee, drink black or green tea to prevent caffeine withdrawal)

8-12 oz. spring water (Per meal)

Lunch

4 – 6 oz. grilled salmon (Option: you can also use canned salmon and mix a little mayo and fresh squeezed lemon)

2 cups green salad made with romaine lettuce garnish or other dark leafy greens Dressing: extra virgin olive oil and fresh squeezed lemon to taste

1 kiwi fruit or cantaloupe and berries as above

8 – 12 oz. spring water

Snack

1 apple

2 oz. slice of turkey breast or 6 oz. plain yogurt

Small handful of hazelnuts, walnuts or almonds (Great source of fatty acids and folic acid)

Dinner

4-6 oz. fresh grilled salmon

Green salad (as described above)

½ cup steamed veggies (Especially asparagus, broccoli, spinach, etc. NO root vegetables, such as potatoes, carrots, beets, parsnips, etc)

Cantaloupe and berries

8 –12 oz. spring water

Before Bedtime Snack

1 pear or apple

2 oz. sliced chicken or turkey breast or 6 oz. plain yogurt

Small handful of hazelnuts, walnuts or almonds

• Drink at least 8 glasses of pure water per day. Feel free to squeeze fresh lemon into the water if desired • Always eat protein first • For optimal results, do not substitute any foods on the list • To learn more, read The Perricone Promise, which contains a wonderful 28-Day Meal Plan with a wide variety of delicious foods as well as outstanding, yet easy to prepare recipes. The Perricone Promise is available now at Amazon.com.

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