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well I'm not sure of the best diet but you should always eat lots of sugar and protein to keep you energetic. I play soccer any I did a test and it helps alot also eat carbs
then in the sport you burn it off along with some extra. Also make sure you eat 1 hour before to let it settle
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∙ 11y ago
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How does your diet affect sports?
Healthy diet is so important for sports and games. Sports and games need body strength and best diet is necessary for body strength. When you are taking healthy and fresh diet then you will easily avail the strength requirement for sports. Always take good diet for your sports and games activities.
How does diet affect sports?
you need to eat lots of fatty foods so you get fat and you will perform to your best
How will a diet affect a sports performer?
diet will surely affect sports performer. One must keep the body healthy ,so that he can carry out sports without any weakness.
What are the flavors of the All Sport sports drink by Pepsi?
sparkling diet green tea---------why did you discountinue it? it was the best drink you have .---PLEAS BRING IT BACK
which is the best sports academy in kerala?
poweracademy of sports is the best sports academy in calicut
Why is a sports person diet different to a normal persons one?
because they have to make sore their diet is right
How does diet affect your sports performance?
Eating a diet tailored to the form of exercise you are undertaking will definitely boost performance. Also fluid intake is very important (water is the best), being 5% dehydrated reduces performance by 20%.
What is the best way for a 150 pound 5' 1 14-year-old to lose weight?
A very serious, severe and permanent diet; also daily sports.
What psychological factors can affect sports performance?
pressure, diet, depression
What is a good diet for sports?
carbs, fats, and oils oh yah
What are the best sports in London?
The best sports that London is good at is cricket and swimming.
What are the 3 best sports?
the three best sports are volleyball, tennis and football
