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Weight loss is something that requires discipline and will power. There is not one single exercise that will cause weight loss. Cardio exercises like running and walking tend to burn more calories.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoFinding the perfect exercise for weight loss is a rather difficult task, and you should actually use a number of different exercises on a regular basis to maintain proper health. Most people would like to find one exercise that will help them get into perfect shape, but using a combination of exercises is actually the best way to plan your attack on your weight problem. You should actually be looking to find the best exercise routine instead of one exercise that is going to fix all of your problems. By using a combination of some of the exercises mentioned below, you should be able to shed a few pounds rather quickly.
Go for a Morning JogJogging is an obvious form of exercise that people think about when they want to lose weight, but there are some details of jogging that you need to remember to get the best results. The one thing that you really need to remember when it comes to jogging is that the morning is the best time to go for a run. You should especially make sure that you go for a jog before you have your first meal of the day. The reason behind this method of jogging is that you will simply burn off the calories that you consumed for breakfast if you decide to go for a jog after you eat. Add Some Speed to Your JogIf you want to maximize the weight loss powers of jogging, then you should add some sprints to the equation. One of the best methods to use when it comes to jogging and sprints is called interval training. This is when you will jog for roughly half a minute and then sprint for the rest of the minute. You continue that schedule until you are completely gassed for energy.
Body Weight ExercisesWhen you are trying to lose weight and not attempting to add a lot of bulk muscle to your body, simple exercises such as push-ups and sit-ups can work wonders. Anything that gets your body in motion for an extended period of time is going to be able to help you lose a few pounds each week.
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What is an easy exercise that makes you sweat a lot and lose weight?
walking is the best exercise for weight loss.
Is dieting the best way to lose weight?
I think that exercise is the best and dieting is second best. If you do both (diet and exercise) that would be most beneficial in your weight loss plan.
Is there a multivitamin that promotes weight loss?
There is no vitamin that will guarantee weight loss it is just best to eat healthy and to get plenty of water and exercise.
Does elliptical exercise equipment help you to lose weight?
Yes these machines can help in weight loss. Exercise combined with a healthy diet is the best way.
What is the best weight loss diet plan for women?
The best weight loss plan is just to eat more healthy and get lots of exercise. Just don't over exercise as that can be more harmful to your body. Allow your body recovery time.
What are effective ways to lose weight without going to a weight loss camp?
Good old diet and exercise are the best thing to do to lose weight. You can also use exercise DVDs, hire a personal trainer, or enroll in a weight loss program, such as Weight Watchers.
How can someone reduce weight?
There are number of ways such as diet, exercise and diet supplements. I had achieved my weight loss goal by diet and exercise together, I will say its the best way to reduce weight.
What is a good weight loss remedy?
The best and long lasting remedy is proper diet and exercise.
Does running in morning reduce weight?
Yes, running is an ideal exercise for weight loss, if done in a right way. But very few can achieve an effective weight loss by running because of defects in their weight loss program. The most important thing is your diet, so have a healthy diet and exercise to see the best results.
What is the best way to lose weight with the Wii?
To eat less. Exercise will help with weight loss, but if you're overeating it's basically impossible to exercise enough to make up for that.
Can listening to weight loss tapes help me achieve my weight loss goals?
While they may help with your motivation, they will not assist in any way to actually help with weight loss. Diet and exercise are the best and most effective way to lose weight.
What is the best weight loss diet out there and why?
There is not best weight loss diet. It is better to treat weight loss as a lifestyle change and understand that you need to eat less and exercise more. As long as the number of calories taken in are kept below a certain number for the particular weight that you are trying to reach, you are guaranteed to lose weight.
