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The best way to have a "flat chest" is do about 30-40 sit ups a day, and do ab crunches 20-30 every day.
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∙ 11y ago
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Which exercise is the best for chest and arms?
bench press
What is best exercise to work my chest at home?
pushups
How does exercise affect your breathing full explanation with images?
How does exercise affect your breathing? Not getting enough exercise to help exercise your lungs could cause you to have a flat chest and rounded shoulders.
What is the best exercise to add mass to chest?
Bench press
What is the best chest exercise for building upper body strength?
To build upper body strength the best chest exercise is lifting weights.Dumbells are the easiest way.Start on smaller weights and build up to heavy weights.
What is the best way to do a chest press?
To do a chest press, select a weight that will allow you to do ten to fifteen repetitions of this exercise. Grab a dumbell in each hand. Lay flat on a weight bench with your feet touching the floor. Raise the dumbells straight into the air until your arms are fully extended. Bring the weights back down to your chest and repeat.
What is the best type of bench press exercise to maximize weight lifting with chest muscles?
The best exercise for chest muscles is a combination of bench press and chin pushes. The key is not to over stress and push too hard, it is important not to do damage however strain is needed.
What exercise equipment is the best for building a big chest?
You need to focus on exercises like bench pressing and fly lifting. Also, if weight machines are not handy, you should be aware that pushups are a good chest exercise if no machines are available.
How many dumbbells are used in an exercise called the Dumbbell Fly?
Flys work the pectoral muscles of the chest. Usually they are done on a flat bench or an incline bench.
How do you perform the chest fly exercise properly?
Chest fly exericese is performed with dumbells. On youtube you can find some of the best videos where they show how to do it. The best way is to watch the video so you will understand how to do it or otherwise you can get an injury.
How can a 12-year-old lose moobs?
It's all normal to have man boobs at any age. The way to get rid of those are to lift weights and exercise and after a while you shall be all cleared and flat on the chest.
What are the best exercises to get a bigger chest?
Unless you are very unusual genetically, your chest will not grow without overall growth. Since the best exercises for overall growth are squats, deadlifts, and their variations, ensure that you are using at least one of those exercises at every workout.The best and safest exercises for chest are presses. At different training sessions, you should use both an incline and a flat bench and use both barbells and dumbbells. Also vary your reps. do not train your chest more than twice weekly.Notice which exercises promote DOMS (delayed onset muscular soreness) in your chest, and concentrate on using those exercises. Different trainees react differently to the same exercise.Learn perfect exercise technique. When doing flat or incline presses for your chest, it is best to minimize the involvement of the front deltoids. To get the most chest development, concentrate on squeezing your pectorals as you press. Do not be surprised if it takes you many months (or even years) before you master presses for your chest.
