What exercises can you do to shrink your stomach?

Answer 1

Crunches for muscle tone and cardio to burn calories.

crunches will work but there are tons of different muscles that need excerise too, and by doing crunches you are creating muscle underneath the fat, making your stomach look bigger

Answer 2

1. sit ups 2. crunches 3. lay flat on your back and raise your legs about 6 inches off the floor and your shoulders about 6 inches off the floor. You can rock back and forth, flutter your legs or just hold the position 4. Lay flat on your back, raise your legs to a right angle (straight up toward the ceiling, be sure not to bring them too close toward your face, they should be directly up) and lift your butt off the floor. 5. To work the sides of your abs. Do crunches but lay your knees (bent) to the left side and do your crunches and repeat the same thing but lay your bent knees to the right

Answer 3

Crunches help for a flatter tummy. But if you find that too hard, learn the Plank exercise which hardly requires any real movement (sorta) but it flexes your ab muscles. Start with 30 seconds and work to a minute. The more you improve the longer you have to do it.

Answer 4

The trick to losing fat is eating the right foods and doing the right exercise programs. Muscle help burn fat, so you wan to focus on lifting weights and building muscle. Full body workouts tend to work best as they incorporate more muscles. You tend to lose fat uniform across your body, but for some people the waist area tends to show slower results, so be patient and stick to your dieting and exercise.

Answer 5

Some exercises you could try to shrink your stomach would be sit up and crunches. Also, eating more protein and eating better overall will help you shrink your stomach.

Answer 6

PRoper nutrition and exercise. You can't isolate fat loss, either. You simply need to burn more calories than you eat. You can stay full by eating plenty of whole grains and protein.

Answer 7

-wear baggy shirts and flats

Answer 8

Jumpin jacks