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It's not that simple. It is possible to lose weight by exercise only, but the high calorie foodstuffs that we have available today makes that approach really hard. Something like a single cupcake will take about 45 minutes of dedicated workout to use up - so in reality, you really have to start by controlling your intake.
The amounts of calories that you use up is closely related to your heart rate, so the best exercise to lose weight is the one that strikes the best balance between getting your heart rate up and letting you keep it up for, say 45-60 minutes or so. Exactly how you're exercising is far less important.
Suppose exercise A boosts your heart rate with 100 beats/minute, but you're only able to keep it up for 5 minutes. That's 500 extra beats, not much to brag about.
Then there's exercise B that boosts your heart rate with 80 beats, but you're able to keep it up for 30 minutes. That's 2400 extra beats, a far better deal.
Which exercise that's the "best" is impossible to say, as it's dependent on your fitness level/swimming skills. Any exercise that you can do hard enough and long enough to get that sustained elevated heart rate required for a good calorie burn will be the "best" exercise.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoThe best exercise workout to lose weight fast is doing cardio workout. This includes running, jogging, biking, and even walking. You can also play sports as well too. Make sure you eat a healthy diet.
Wiki User
∙ 8y agoWhat is the best exercise to lose weight and fat fast?
In addition to the excellent answer below, see the following question and answer for in detailed information, plus free list, plans and programs.
HOW TO LOSE WEIGHT
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Wiki User
∙ 12y agoweight lifting.
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When is best time to eat after exercise?
ASAP. After exercise and weight training your body is in the anabolic window. This window lasts about 45 mins after your workout. Especially after weight training, the meal should consist of fast and slow digesting proteins, such as whey and casein.
What is a spinning workout and is it a good exercise routine?
A spinning workout refers to a fast paced exercise routine using stationary bikes. It is found to be very effective as an exercise routine and very tough as well.
What is a easy at home exercise program for losing weight fast?
Regular cardiovascular exercise most days of the week (30 minutes plus), combined with a few weight lifting sessions a weekis the best way to reduce fat mass. Pretty much anythingfalling into that category will be effective.Walking, jogging or running are all free exercise options. Biking,an exercise machine or an aerobic workout video are also options.
Can exercise cause weight loss fast?
Daily workout and light exercise are really helpful to lose your weight and obesity. Yoga or gym exercises are also helpful to lose your weight. Don't do many more exercises. According to your health condition and as per your physician concerns you can do light exercises.
What is the best way to put on weight?
Take steroids, eat a lot of fast food, and don't exercise.
Is there a way you can lose weight fast but safely?
No. The best way is slowly, through proper diet (not starvation) and exercise.
What is indigenous inclsuion?
how to lose weight fast without exercise
What is the best diet to help someone lose weight fast?
The best diet to lose weight fast is to exercise for at least two hours a day and not snack on too much fried things. It would also be helpful if you eat a balanced meal everyday.
What is the safest way to lose weigt fast?
The best way to lose weight fast and safely is simply good diet and alot of exercise. With the diet I suggest avoiding processed foods, carbs and trans fat. For exercise, since you are trying to lose weight fast I would suggest hard cardio will come strength training.
What is the best exercise to lose weight on your buns and thighs fast?
The best exercises to help lose weight in your buns and thighs is squats, lunges, and step ups. These exercises will help you tone your muscles.
What exercise machines offer exercises to help lose body fat fast?
If you would like to lose body fat quickly, you would need to do a lot of cardio exercises. The treadmill is one of the best ways to lose weight because it works out your whole body and gives you a great cardio workout.
Best way to lose weight fast at the age of 11 without spending money and do not like fruit or vegtiables?
Exercise. If you burn more calories than you consume you will lose weight.
