Which foods are best for breakfast?

Answer 1

After going 8 or more hours without food the body is most depleted of protein in the morning. You are "break"ing the "Fast" when you finally eat int the morning.However your body still needs carbs and fats to function properly. As with most things balance is the key. I recommend Water (first) so you do not dilute your digestive juices. Then a portion of Carbs and a portion of Protein (a portion is the size of your fist) An example of a healthy breakfast would be a small bowl of Oatmeal sprinkled with Blueberries and a couple strips of low fat bacon.

Answer 2

A good breakfast starts with toast, juice and cereal topped with fruit. You can also have a nice bowl of oatmeal or cream of rice with fruit, or swirl it with raisins, and walnuts. Breakfast can be quite yummy, and is the most important part of the day! If you have a big enough breakfast, that you are stuffed, then you can just have a snack for lunch!

Answer 3

You could eat anything for breakfast, but for the sake of argument you should eat foods high in carbs and vitamins. Protein from either bacon or sausage or even from peanut butter will keep you full while toast or a bagel will give you the energy to start your day. Drinks such as Orange Juice or milk are popular but you may also have coffee or tea if you need that little caffeine and sugar kick.

Answer 4

* cereal * apple * milk * juices * eggs * bread

Answer 5

I think simply a bold of cerials with milk and fresh orange juice with it !! I think simply a bold of cerials with milk and fresh orange juice with it !!

Answer 6

Pancakes, french toast, breakfast sausages, cereal, oatmeal, grits, omelets, and scrambled eggs.

Answer 7

You can have

a) Toast

b) Cereal

c) Pancakes/waffles

d) Eggs

e etc. , etc. , etc.

Answer 8

Oatmeal, fruit,Greekyogurt, whole grain cereal, smoothie or even an egg whiteomelet.

Answer 9

Bacon,eggs,or orange juice