Answer:
A quick, easy and healthy recipe is: Orange Roughy, broccoli, and roasted potatoes.
Spray a corning wear dish with Vegetable spray. Lay the Roughy in the pan. Cover the fish with Dill weed, Italian seasoning, savory, and rosemary. Put in the refrigerator. In a baking pan cut potatoes into bite sizes. Spray the pan and potatoes with the veggie spray. Season with Lawry's seasoned salt. Bake at 350 for thirty minutes. Put Roughy in the oven and bake for twelve minutes. While that is baking, steam broccoli and dust with salt. The whole dinner takes 40 minutes to make.
Meatballs and Sphagetti.