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The exercises are very effective, however, the various exerciser tools are no more effective than exercising the muscles without them. The tools add no value, only more cost.
The tools usually are squeezed between the legs at the upper thighs. Some look like mini Thigh Masters that you open and close by squeezing and releasing. In exercising those larger muscles using the tools, you are supposedly also exercising the other smaller muscles involved, however the efficacy of the external exercise tools is unproven.
You can work out the specific muscles of the pelvic floor just by tightening and releasing the muscles that you use when you clamp down to stop urinating or to "hold it in".
For women there are internal exercise devices that are beneficial in vaginal exercises to prepare for pregnancy and childbirth or for control of incontinence or vaginal prolapse, but the same can be done without any devices.
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∙ 12y ago
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What is the purpose of a kegel exerciser?
Keeping up with the kegel can be quite important. This exercise can help women with bladder issues, childbirth and orgasms.
What is a kegel exerciser used for?
A kegel exerciser is a tool that is meant to facilitate the exercising the pelvic floor, although the effectiveness of such tools is often debated. The exercise are meant to serve a variety of purposes, from reducing involuntary urination to aiding sufferers of premature ejaculation.
How do you pronounce Kegel?
KEY-gul. The gynecologist who developed pelvic floor muscle exercises now known as Kegel exercises or "Kegels" was Dr. Arnold Kegel, who was an early proponent of the exercises. His original pelvic toning device was called the "perineometer".
What is a good way to use a Kegel exerciser if you are pregnant?
Kegel exercises are effective to prepare the muscles of the pelvic floor for pregnancy and labor and delivery, but only the internal devices are helpful tools. The Kegel exercisers that are external only are not proven to be more beneficial than doing the exercises without devices. Your obstetrician should be consulted before use of internal tools. Just as effective are exercises without devices and there is no risk of damage to tissues or infections. See the related questions below for more information and links.
How do you do kegal exercise for man?
Kegel exercises are ones that are done in order to strengthen the bladder and pelvic area. The best way to do them is to use a pelvic toning device which is held between the thighs. The device is repeatedly squeezed to contract the pelvic muscles.
Where can one find an abdominal exerciser?
One can find an abdominal exerciser at most gyms and fitness centres. If one wishes to purchase an abdominal exerciser, they can be found for sale on Amazon.
When did Charles Kegel die?
Charles Kegel died in 1981.
When was Charles Kegel born?
Charles Kegel was born in 1924.
When was Oliver Kegel born?
Oliver Kegel was born in 1961.
When was Kegel LLC created?
Kegel LLC was created in 1981.
When was Emanuel Kegel born?
Emanuel Kegel was born in 1655.
When did Emanuel Kegel die?
Emanuel Kegel died in 1724.
