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It'd be quite hard to pick a "best" diet, there are too many things that can influence ones opinion.
All "good" diets would have to provide a balanced intake of critical nutrients as well as limiting the calorie content.
But once you have the essential nutrients the "best" diet is whichever one you are capable of following.
And that's where we differ. Some will do better on a diet that's big in bulk, to get the feeling of fullness after each meal.
Others might crave fats and protein, and can follow their diet easier if meals are smaller but more concentrated.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoThe Zone diet is a great low calorie diet that I happen to have experience with. I got great results from following the zone plan. The idea is to eat six small meals per day which are high in protein and good carbs and a little good fat.
kevinadams086
The best high volume low calorie meals will depend on your goals and lifestyle and are one that provides the necessary nutrients to keep your body healthy and functioning properly. If you're trying to lose weight, then it's probably best to cut your caloric intake by 500-1,000 calories per day. You should also make sure that you're filling up on lean protein and vegetables at every meal. If you're trying to gain muscle mass, then it's probably best to increase your daily caloric intake by about 100-200 per day. This can be achieved through eating more food than usual—but don't overdo it! You should also focus on eating more protein and fruits/vegetables at each meal. If you are looking for a diet plan that will help you lose weight, it should be one that contains all of the necessary vitamins, minerals, and nutrients needed for your body to function properly. If you do not take care of your body by eating nutritious food that is high in fiber, protein, vitamins, and minerals, then your body will not be able to function at its best. Your body needs these essential nutrients in order to stay healthy and fit. You can eat foods low in calories but still, have plenty of energy after eating because they contain nutrients that help boost metabolism so that you can burn fat more quickly.
There are many diets out there today designed specifically for people who want to lose weight fast but do not want to sacrifice their quality of life either physically or mentally. For more details visit the Fitness Freak.co site or click the link below.
fitness-freak.co/what-type-of-high-volume-low-calorie-meals-should-we-choose-for-a-healthy-lifestyle/
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What type of diet is best for the treatment of diabetes?
I would think that a low sugar diet is essential for a diabetic diet. Also, veggies especially green ones are good for anyone's diet and are low in fat and calories.
When could low calories be good?
Low calories could be good if you are on a diet or watching what you are eating.
What are the best hcg diet recipes?
You can find the best HCG diet recipes on the following site: http://recipes.sparkpeople.com/cookbooks.asp?cookbook=54436. They are extremely low in calories.
Is turkey sandwiches good for a diet?
yes, its low in calories and i tried it on my diet
What is the definition to Diet Coke?
coke that is low in calories, etc so it is DIET
What consistutes a diet yogourt?
Low calories. 0% fat.
What is a good low calorie diet plan?
One of the best and highly recommended diets in the world is 1500 Calories Heart Healthy Weight Loss Diet Plan which is a very good choice for low calorie meals.
What is a low-carb high-protein diet?
A low carb, high fat diet (LCHF) is a diet based on a high intake of fat and a low intake of carbohydrates.Common foods are:ButterCreamCheeseOilNutsBroccoliCauliflowerRed meatFishChickenHigh fat yogurtBaconCreme fraicheMayonnaiseEggs
Is a low carb diet the best diet when it comes to burning the most calories?
Well, when people try to burn calories, they avoid eating any food products that contain carbohydrates in them. However, there is also the option of consuming water regularly.
What is Low residue diet?
If you eat lots of things that have low sodium and low calories while exercising it will help.
How does cambridge diet works?
The Cambridge Diet is a low-calorie diet. You will be eating as low as 415 calories a day to begin with and will work up to 1000 calories as you complete the steps of this diet. The Cambridge Diet consists of pre-made meals. These meals, along with being low-calorie, are also made with supplemental vitamins and minerals. You need to drink a lot of water while on this diet.
What is the best diet plan for quick and long lasting weight loss?
This is a a subjective question, but I would say that the best diet plan for quick and long lasting weight loss would be a low calorie, low fat, high fiber diet of around 1800 calories a day, depending on your weight and your desired weight.
