I would believe that something along the lines of Tai Chi Chuan would be appropriate. Martial arts are about fighting, and there is always danger of injury, including cuts and bruising, which take a...
All martial arts are based on the same foundations as each other. E.g. discipline, health, humility, perseverance, indomitable spirit to name a few. Therefore no martial art is better than any other,...
Muay Thai kickboxing is best for someone in the heavy weight category for training speed, power and endurance. For extremely heavy body types, Greek Pakration or Russian Sambo are best. For...