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one of the best way is to eat a normal meals including normal egg , red meat , turkey and so on(these will increase your sperm count)...well another good snack is nuts.they may not increase your sperm by millions but if you eat them like a normal snack regularly your sperm count should go up!

Nutrition is key to increasing your sperm count but some of the best ingredients your body needs to produce more sperm are hard to find. It would be best to buy over the counter naturally supplements to achieve this goal.

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14y ago
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15y ago

If lab tests showed unusually low FREE testosterone levels (below 10), testosterone products may be useful in elevating sperm counts. I would also look at other medications the person is taking and medical conditions /lifestyle factors of the person, as smoking and obesity may affect sperm count.

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14y ago

Keep at least one week gap between masturbation, get married soon, have healthy food like vegetables, pulses, cereals etc, avoid smoking , drinking

Wearing loose fitting shorts and pants will help. The testes hang outside the body for a reason , to keep cool.

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13y ago

See a urologist to see what is causing the low sperm count.

If you wear tight underwear, change to boxers. If you wear tight pants, wear loser fitting clothes. Heat, due to the scrotum being pressed against the skin can raise the temperature of the sperm, thus damaging or even killing them.

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12y ago

well, i have this awesome technique i actually just tested out tonight. you get some nasal spray (i know it sounds weird) and insert the nozzle into your sniffer, and BLAST AWAY! its important to get at least 3 sprays in each nostril, to lubricate your nose nicely. then it will make you crazy and you will most likely think that objects are alive and have a strange urge to rape them. i dont know if this is what you are asking, but it is some helpful advice for the lonely!

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8y ago

If you know you have a low count, you must have seen a doctor, ask him. It can sometimes be caused by tight briefs or pants. Switch to boxers or none at all and looser pants. Testicles need to be a little cool to produce.

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14y ago

No, if you want improve the condition of your sperm avoid wearing tight fitting underwear.

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Related questions

Where to go to get tested for low sperm count?

Go to your doctor or a urologist, who can check if you have low sperm count.


Oligospermia is an abnormally high sperm count in the semen?

No, it is low sperm count


What does your semen look like if you have a low sperm count?

You cant tell you have low sperm count by looking. How do you know?


What is the leading cause of lower sperm count?

mumps will cause low sperm count


Can you have a child then get diaonosed with low sperm count?

Yes, you can still have a child with a low sperm count, as long as it isn't zero. A low sperm count just means that you will have a harder time getting a woman pregnant.


Why are you impotent?

Impotence can be caused by many factors. Low sperm count, low testosterone, or defective sperm can be a cause. The best person to offer advice is one's physician.


What if your husbands sperm count is low can having intercourse during ovulation days help you to get pregnant?

obviously even a single sperm if capable n healthy can fertilise the ovum.having low sperm count may decrese chances of pregnancy(if count is very low) but does not exclude it.Dr.Mudit Jain


Does PC reduce sperm count?

Yes you can have a low sperm count if you are a regular user of a labtop for long periods. It is the radiation that is responsible.


What is the sperm count for healthy semen If I have a low sperm count am I infertile?

Normal sperm count is typically between 20 to 150 million sperm per milliliter of semen. In addition, at least 60 percent of the sperm should have normal motility and shape. However, these values can slightly vary depending on the laboratory that analyzes the semen sample. Low sperm count is one of the leading causes of male infertility. Although low sperm count decreases you and your partners chances of conceiving a child through intercourse, it does not mean you cannot father a child.


Does taking epilim cause low sperm count?

yes


Can low sperm count make a baby?

Only when you have sex


Does manix herbal capsuels increases low sperm count?

A blood test would tell you what your testosterone level is. If tiyr sperm count is very low there is a really good chance you would benefit from some kind ot Testosterone therapy & a better diet. my sperm count nil how to increase my sperm count