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What is the best source for getting vitamin D?
The best source of Vitamin D, by far, is the sun. A fair-skinned person can make up to 20,000 IU of Vitamin D by whole body exposure to the sun for 1/2 hour during the summer.
By contrast, milk...
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What is the poorest source of vitamin D?
GRAINS!
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What are the best sources of vitamin E?
The best sources of vitamin E are vegetable oils, such as corn oil, soy oil, and peanut oil. Animal fats, such as butter and lard, contain lower levels of the vitamin.
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What is one source of vitamin D?
One source of vitamin D is milk. Milk has both Vitamin A and Vitamin D added to it to make Our bones and teeth strong and healthy.
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Is vitamin d a source of mineral?
No, vitamin D is a vitamin. Minerals are a separate nutrient category. However, vitamin D does aid in calcium absorption, and calcium is a mineral.