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I find alternating between the breast stroke, the crawl and the back stroke works lots of different muscle groups, and as you are alternating between swims gives each muscle group a break/rest.
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∙ 15y ago
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What is a good beginner swim workout?
A good beginner swim workout would be the standard swim try to do as many laps as you can in the pool. It is recommended to try to swim about 400m-1200m.
Do you run faster after a swim workout?
yes
Where can I find a video of a swim workout online?
If you want to find a great swim videos I recommend looking at YouTube, it has some awesome videos on how to get a great swim workout. Another great website is "floswimming.org".
Where can I find the best workout?
There are many sites available that provide free workout plans. http://www.livestrong.com/workout/ provides several options. The most important thing is to find a plan that incorporates things you enjoy doing. If you don't like to run, but do like to swim find a plan that incorporates swimming in your workout.
What would a good swim workout be?
Swim a mile with 30 second breaks every 500 yards or so.
Where can I find the best workout DVDs?
You can find the best workout videos on the web sites I have included for you at the following sites. www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/
What do penguins do best swim well or swim fast?
swim well
What are the best workout DVD's?
This website gives you 10 of the best workout DVDs. Each and every one provides you with what part of the body the DVD is best for. For example, the "10 Minute Solution: Rapid Results Pilates" is best for Core Strength. The link is here: http://www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/
What is the best workout DVD?
P90x !!!
WorkOut?
Best Working Out Headphones
What are the best baseball workout programs?
The best baseball workout would be the just throwing the ball and going to get it. This will help you in your legs and arms.
What are the best post-workout foods?
The best type of foods to eat after a workout are Chicken and Mixed Vegetables and if you workout in the morning I suggest an egg omelet with avocado. Whey Protein Shakes are best if you drink them at the gym. Hope this helps!
