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There is no one exercise that is best for all individuals. It would be, however, a compound exercise (in other words, one that requires using more than one joint). One suggestion would be to do chins. Other candidates include dips and seated military presses.
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What is the best chest exercise for building upper body strength?
To build upper body strength the best chest exercise is lifting weights.Dumbells are the easiest way.Start on smaller weights and build up to heavy weights.
Does Pull ups are a core exercise for upper body?
I had read that it is the core exercise
Is it possible to do an upper body workout with an exercise ball?
It is possible to do an upper body workout with an exercise ball. You can do push ups, chest flys, and back extensions using an exercise ball.
Are pull ups upper body or lower body exercises?
They are an upper body exercise. They also work core muscles.
What part of the body do cart wheels exercise?
everything but mostly upper body
Are adjustable dumbbells a good method to exercise your upper body?
Adjustable dumbbells are a good instrument to use as exercise for you upper body as long as you're doing an exercise right and appropriate for you. Ajustable weights can save you space too.
Is there a exercise that works your whole body?
An elliptical stepper with upper arm moving bars will work both upper and lower body muscles.
What is the best exercise for spastic paraplegia?
Good exercise activities for paraplegics are upper body strength training, if they like to play sports and are still active they can play basketball or tennis too.
What is the definition of push up?
AN exercise pushing your upper body up from a prone position.
What is the best weight machine for upper body work out?
A bench press machine will be best for your upper body workout.
Is discus throwing an effective upper body excercise?
Throwing the discus isn't really an exercise. It's an activity. It does require a large amount of upper body strength. You can learn to build upper body strength by visiting http://www.squidoo.com/build-upper-body-muscle.
What training is best for building upper body strength?
A cheap and easy way to build upper body strength is to do push-ups, pull-ups, and sit-ups at home. If you are able to go to a gym then you can exercise on their machine circuit for a well rounded workout.
