What is the best vitamin to take to build your body?

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Answer

I wouldn't think there is any vitamin to take to Build Muscle, But some friends of mine and myself drink whey protein drinks and they are supposed to build muscle,And I will say that in just a week I saw results but you have to drink them everyday, and they also make you want to work out longer, I guess because they give you energy.. eat a lot of high protein foods..and I also heard that eating raw eggs will do the trick but that is gross and could possibly make you sick...so good luck, I'm not a body builder but I just told you what i know and what i have heard.

Answer

I don't think that there are any vitamin that can increase muscle mass either,but there are vitamins that can help you digest more protein, carbohydrates, and fat which can help your uptake of more of those nutrients to help build bigger muscle and help you to recover. I take these vitamins call The Greatest Vitamin in the World which contains whole food vitamins (not synthetic), chelated minerals(most abscorbic), probiotics (critical for the body's health), and enzymes (critical in digesting food) all jam pack in one single capsule that you can take everyday to help stay strong and lean. I also do weight training and I use protein powders along with these incredible vitamins to help me build bigger muscles and my results are amazing. These vitamin nutritionally support the entire body in all areas of the body.

a friend of mine has used a supplement named "Branched Chain Amino Acids" and I saw the results.

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