I understand your eagerness to lose weight and your keenness is praiseworthy. Well done, you have taken a step in the right direction by asking for help!
However, losing weight too fast is not a good idea, for many reasons. Apart from possibly compromising yourself nutritionally, fast weight loss is hard to sustain long term. Attempting to lose weight fast can leave you feeling hungry, frustrated and ready to give up.
Moreover, if you lose weight too fast, you are likely to regain the weight just as quickly and possibly more weight than you lost. I have added some related pages, further down this page, listed under Related Questions. Those pages will show you the best way to proceed from here. Some of the pages deal with the causes of weight gain and others deal with how to lose weight. If you cannot find everything you need, please feel free to ask further questions here on WikiAnswers.
Undoubtedly a truck scale.
One of the best things to do is avoid non-natural stimulants. http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely The best way to lose weight safely is to exercise regularly and to follow a safe diet regimen. http://www.fitfaq.com/safe-quick-weight-loss.html
The best way to start a weight training routine safely is to start out slow and move your self up the chains. Do your maxes and cut that in half for your routine schedule. You maxes should increase slowly.
The best tips to lose weight is by following a good diet and exercise routine, because you can burn a lot of calories and get quickly to your weight goal. To do it safely, I recommend you try out this manual to help you. Remove the space between l and y and copy and paste the link below : bit.l y/3fZSHXA
pound for pound is a way of saying without the obvious weight differance, is this guy who's 140lbs a better fighter than this guy who's 240lbs, it's who would win hypothetically if weight didn't matter. so the best pound for pound fighter would be simply the best, even though he'd lose to someone because of size.
No. The best way is slowly, through proper diet (not starvation) and exercise.
it's kind of a stupid distinction because there is no way to prove any of this. Pound for pound lists are trying to rank boxers on the absolute value of their skill -- so if all the boxers were the same weight who would be the best.
Most flour comes in a 5 pound bag or a 10 pound bag.
"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.
The are about half a gram each so if you want accuracy, a milligram would be best.
It all depends on their height weight and natural strength but when starting it is usually best to go with light weight and high reps.
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