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I understand your eagerness to lose weight and your keenness is praiseworthy. Well done, you have taken a step in the right direction by asking for help!

However, losing weight too fast is not a good idea, for many reasons. Apart from possibly compromising yourself nutritionally, fast weight loss is hard to sustain long term. Attempting to lose weight fast can leave you feeling hungry, frustrated and ready to give up.

Moreover, if you lose weight too fast, you are likely to regain the weight just as quickly and possibly more weight than you lost. I have added some related pages, further down this page, listed under Related Questions. Those pages will show you the best way to proceed from here. Some of the pages deal with the causes of weight gain and others deal with how to lose weight. If you cannot find everything you need, please feel free to ask further questions here on WikiAnswers.

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Q: What is the best way for a 270 pound 12-year-old to lose weight fast but safely?
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