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If you have never done serious exercise, but you want to get started, heres what you do; Start off small. If you like running or tennis or biking, take it in a small degree and work your way up. The first couple of days only play or run a small amount of time then progress to a faster and longer workout. This is training your body and your stamina. You can't expect for you to be able to run 1 mile without stopping if you've never really ran that much before. If you slowly increase your workout soon you will be able to play or run for a much longer time.
Exercising is a very serious topic. If you over- due it, it can bring harm to your body. If you do it right, then it can be good for your body. Exercise is normally done with weights and yoga mats. If you want to exercise in a group, there probably would be a exercise place near you. People lift weights (according to your ability) and pull rubber ropes (that make you stronger too). If you are looking to exercise, my biggest suggestion is to exercise in a group.
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Best way to get a six pac?
by losing weight, and exercising
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Unless you are brilliantly gifted and a natural at all athletics, taking some lessons is the best way to begin.
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The best way I would suggest would be by exercising. you should exercise for 1 or 2 hours a day.
What sport makes you the skinniest?
exercising is actually the best thing to make u skinny sports almost everything except excercise is way way better
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The best way to lose weight is to cut out all pop. Then of course, replace it with water. Make sure your eating healthy foods, exercising and getting enough rest.
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It means start out in the best way you can; begin any effort with your best.
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The best way to get rid of cellulite is by controlling your diet and exercising. There are other options available including liposuction but it's very expensive.
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The best ways to control type II diabetes is adopting a healthy diet and exercising.
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Eating healthy foods and exercising is the best way for individuals and their families to avoid preventable illnesses.
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The best way for a 17 year old to put on weight is to alter the diet to have more fish, meat and carbohydrate starches. Exercising will also increase a person's appetite.
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Foot cramps may be the result of several different ailments. Before you start exercising, stretch the bottoms of your feet, drink plenty of liquids before and after exercising, and wear proper footwear.
