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What is the best way to calm down?

In: Psychology, Stress, Meditation and Yoga [Edit categories]

Answer:

There are many ways to "calm down", but one of the most simple methods is to (1) remove yourself from the stressful situation (if possible), and (2) take deep and slow breaths for several minutes.

Many people experience stress and pressure from everyday life, this is a normal human response, but if you ever feel that the stress has become too much, seeking the help of a mental health professional is suggested.

First answer by Mivi0201. Last edit by Mivi0201. Contributor trust: 18 [recommend contributor ]. Question popularity: 2 [recommend question].

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