0
- Protein favoured balanced diet
- Strength Training
- Rest/Rec to build the muscle and adapt
- Sleep.
The best way to build muscle is to do a weight heavy enough to lift only 8-10 times (8-10 Reps). Only work out each muscle group three times per week with at least 24 hours rest between workouts. Your workout should mainly be compound exercises, for example: Squat - Deadlift - Chin Ups - Military Press, etc. You should eat at least 5-6 meals smaller meals per day and these should each include quality protein. Your workout should look something like this:
- Monday - Squats 3 x 8 (3 Sets Of 8 Reps) Deadlifts 3x8 - Chin Ups 3x8
- Tuesday - Rest Or Light Cardio 5-10 minuets
- Wednesday - Military Press 3 x 8 - Squats - 3x10 - Chin Ups 3x10
- Thursday - Rest Or Light Cardio 5-10 minuets
- Friday - Squats 4 x 8 - Deadlifts 4x8 - Military Press 3x10
For more indepth information about how to build muscle, or, alternatively, how to build muscle and burn fat through cardio and weight training, see the page links, further down this page, listed under Related Questions.
.
Wiki User
∙ 8y ago
Wiki User
∙ 12y agohttp://www.muscleandstrength.com/articles/10-commandments-muscle-building-nutrition.html has some advice on dieting. http://www.building-muscle101.com/weight-lifting-diet.html also has some dieting advice.
Wiki User
∙ 10y agoThe best way to build muscle is to take in a lot of protein. Protein gives your body a lot of energy so you can use your body to its fullest potential. Protein shakes are very helpful, and eating things like grilled chicken, fish, and peanut butter will help give you energy to build muscle. After your intake of protein, lots and lots of training. Squats help to build muscle in your thighs and calves and bench presses help to build up your biceps and triceps.
Wiki User
∙ 15y ago* Increase protein in your nutrition * Adjust your work-out program accordingly. Either by putting maximum weight and fewer repetitions or more repetitions and less weight.
Wiki User
∙ 13y agoLifting weights,is the best way to develop muscles!
Wiki User
∙ 12y agoexercise and noroushing your body
Add your answer:
Earn +20 pts
How can i build extra size muscle and body?
Weight training is the best way to build extra muscle and body size.
What is the best way to build muscle and burn fat fast?
The only way to build muscle is with exercise. That being the case, since exercise requires calories, building muscle will also burn off fat.
How do you build leg muscle?
you can build your leg muscles multiple ways but the best way is doing squats. You can also run and that builds leg muscle and helps your cardio.
What is the best way for a 55 year old woman to learn how to build muscle without investing in a personal trainer?
Exercise is the best way to build muscles. In this instance it's best to use low stress exercises like in a pool.
How i build muscle?
The best way to build muscle is to feed the body a healthy diet. The window of opportunity post workout is a huge factor in getting the needed nutrients to the cells to build muscle. Have a plan to work muscle groups and not over work any area. Use correct form and a weight that is proper for the body part your working.
How do I build muscle?
The best way to build muscle is to feed the body a healthy diet. The window of opportunity post workout is a huge factor in getting the needed nutrients to the cells to build muscle. Have a plan to work muscle groups and not over work any area. Use correct form and a weight that is proper for the body part your working.
How do ectomorphs build muscle?
The same way as everyone else.
What is the quickest way to build muscle?
The quickest way to build muscle is to start lifting weights. Start off with lighter weights until you can lift them easier and start increasing the weights.
How can a 13 year old boy increase muscles?
The best way to build muscle is to do workouts with out lifting weights.Before you workout be sure to stretch.
what's the best way to build muscle?
The best way to gain muscle is to eat a lot of protein while keeping a balanced diet and working out. Do not over do this, the change will not happen overnight. When you struggle to gain muscle quickly, the chances are it will not stay. Your body needs time to adjust while you do it the healthy way. Make it a life style change, not a quick fix.
What is the fastest way to build muscle as a woman?
The same as men. To work out.
Does aerobics help build muscle mass in a healthy way?
Yes it does.
