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What is the best way to lose 30 pounds in 2 months?

In: Diet and Weight Loss, Exercise [Edit categories]

Answer:

Low Carb Dieting can be tricky Some people find that the diet works for them, but they soon after become sick of the food and taper off of it. Causing them to then gain back the weight they lost, and in some cases, a few extra pounds as well. In my opinion, low calorie dieting seems to be the best bet. It is not only a good way to get all the daily nutritional value; but it is also quite satisfying. You still get to eat almost all of the foods that you like. Whether it be by eating the frozen "Lean Cuisine" meals, or picking up the 100 Calorie pack snacks, whatever way you decide works best for you; consider it a life change. Not a diet. That way you can lose and maintain. Don't forget the water! You can buy the "Crystal Lite On The Go Energy" water flavors. (Strawberry & Iced Tea are delicious!) Not only are they 5 calories but they have added Vitamins and Caffeine if you need a boost. Cut out any soda's or juice you drink and there's 5 pounds right there!

Cardio exercise, of course, is a main contributor in losing weight. I understand that it is difficult to do, and you may find yourself lacking motivation, but the simplest thing you can do is walk. I find that the "Cardio walk away the pounds" video does wonders! It only takes a half an hour and you work up a good sweat! A few months of that and you certainly should drop those 30 pounds.

Also, love yourself and your body! If your mind is resistant than your body will be as well. Our minds are everything. We think it, we can do it. So think it and do it! Because you absolutely can do it.

In my opinion, there is a way to lose 30 pounds in 2 months. I suggest drinking 8 ice cold tall cups of water a day, and swimming at least 4-5 days a week (if you're not afraid of of swimming). You can lose up to 300 calories in 25 minutes. which is a lot better than running.

First answer by Luvduvxoo. Last edit by 05sam04. Contributor trust: 0 [recommend contributor ]. Question popularity: 6 [recommend question].

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