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What is the best way to lose weight? |
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Weight loss options and approaches.
Answer
Losing weight takes more than just a desire, you need to be committed 100%! When you lose weight you need to remember that you are not on a diet, you are on a lifestyle change. If you committed to staying healthy your whole life than you will be thin. There are multiple ways to lose weight- Low Carb, Low fat, Extreme Exercising, South Beach, etc. For me the best option was forming my own diet plan. I stay away from high fat foods, drink lots of green tea, exercise for at least an hour a day. I don't eat any fast food, fried food, or high fat sweets. I do let myself splurge on certain things because if you don't then you will gain your weight back. Get focused and remember the weight won't fall off overnight! Best of Luck!
The best way to lose weight is to eat fewer calories and increase your physical activity. Experts suggest aiming for a weight loss goal of about a pound a week.
Answer
Probably Atkins, but most people can't stick to it that long...
First answer by ID1175562436. Last edit by Sdresh. Contributor trust: 79 [recommend contributor]. Question popularity: 30 [recommend question]
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