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Oatmeal is a complex carb which makes you feel full longer and eat less. However, if you are carbohydrate sensitive oatmeal can cause weight gain.
If you are going to eat it, make it with water, plain, nothing added.
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∙ 13y ago
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The type of foods that suppress hunger and make you feel fuller for longer include nuts, oatmeal, apples and eggs. If you are struggling to lose weight, you might also want to add spices and herbs to your diet.
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do you want to be slim?you can try eating watermelons ,I know that helps. I only know oats keeps you concentrated in class. do you want to be slim?you can try eating watermelons ,I know that helps. I only know oats keeps you concentrated in class. do you want to be slim?you can try eating watermelons ,I know that helps. I only know oats keeps you concentrated in class.
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