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What is the best way to safely control your appetite?

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by drinking 2-3 glasses of water before every meal by drinking juices by drinking skimmed milk

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First answer by ID3414622274. Last edit by ID3414622274. Question popularity: 17 [recommend question]

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How do you lower your appetite?  How can you control your appetite?  What is the best appetite supressant?  Hi you really do watch what you eat but sometimes you just cant stop eating all you think about is food so please tell you what can you do if there is anthying you can do about your apatite please let?