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What is the best way to starve yourself if you want to lose weight? |
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Weight Loss
Weight loss options and approaches.
Weight loss options and approaches.
Losing Weight
- Eat low fat food and work out everyday. For example, you might walk or run a mile every day.
- Please please please don't starve yourself, the best way to lose weight is to eat! Believe it or not. Have six small nutritious meals throughout the day, and get like 30 min of exercise each day.
- You need counseling. This is not a healthy way to lose weight. Portion control, eating more fruit and veggies and plenty of exercise will help you reach your weight loss goal.
- Starving yourself in in any way or form is when you do not allow your body to eat what it has to in order to survive normally. it is when you are ignoring your body's cry for food. starving becomes a bad and serious thing when you are so focused on losing weight and the way you look. you can tell when your hair thins out and your body becomes drastically thinner within weeks of starving yourself. it is when you eat less than the amount of calories you need for yourself on a daily basis. your nails are going to become brittle and your face will turn pale and yellow toned. you will know you are starved whether it is for an hour or week if you get really tired and cant concentrate. this doesn't change if you are starving yourself through an hour or to the point where you are anorexic, when you don't eat when you are hungry. and throwing up food (bulimic) and other such eating disorders are considered starving yourself. whether you eat the right foods and then throw it up, or don't eat them at all, it is considered the same thing.
If someone is suffering from such low self esteem that they would consider starving themselves, then insulting them is an unacceptable and potentially harmful way to respond. The answer that was above has been removed as harmful.
First answer by ID1147116022. Last edit by Natajha. Contributor trust: 0 [recommend contributor]. Question popularity: 49 [recommend question]
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