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* This depends on what you want to achieve. If trying to lose weight, cardio workouts are the best. If you want to tone and build muscle, look into weight training and pilates. Additionally, pilates and abdominal workouts are suitable for anyone who wants to work on their abdomen. * Cycling is also a very effective way to exercise. Like cardio walking, it is easier on your joints than running and you can still get the cardiovascular and muscular strength as running. Overall if done correctly you can get in and stay in excellent shape and possibly have fun while doing so. * Excellent cadio exercises are brisk walking, cycling, stationary cycling, rowing, jogging, aerobic dancing, cross-country skiing, or minitrampolining. aerobics, jogging, power walking, or any other high energy exercise routine. For more information, see the related questions, further down this page, listed under Related Questions. == ==
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