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The body prefers carbohydrate as it is the easiest to break down, and is also a quick release energy source. The reason the body doesn't like fats as energy, is because they have other uses, and the body likes to keep it for those reasons. It is also the energy source that is highest in energy, and they also provide the body with other vital nutrients. There are many different types of carbohydrates, and each as a different role to play.

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14y ago
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15y ago

energy, oxygen

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11y ago

Carbohydrates

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12y ago

digestive

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Q: The body's fastest source of energy?
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