What is the cheapest way to include extra fiber into your diet?

In: Food and Cooking, Nutrition

[Edit]

From our video partners

Allergies
Health videos on seasonal allergies, including allergy treatment options.

Beans, high in fiber and filling. Oat meal is another good source, you can always toss in some rasins, nutmeg or cinnamon to give it a different flavor. I've heard that nuts (Pecans, walnuts) are high in fiber.

Bran is a source of nearly 100% fiber and is quite inexpensive at the supermarket. Just sprinkle a couple teaspoons on your breakfast cereal or a salad or even mix it in yogurt.

== Answer == balanced diet of fruit, vegetables, meat and dairy products will give you all the fibre you need at no extra cost bran is for horses

First answer by Redbeard. Last edit by Gouch53. Contributor trust: 740 [recommend contributor]. Question popularity: 15 [recommend question]

Research your answer:

Can you answer other questions about food and drink?

Answers.com > Wiki Answers > Categories > Food and Cooking > What is the cheapest way to include extra fiber into your diet?

Our contributors said this page should be displayed for the questions below. (Where do these come from

)

If any of these are not a genuine rephrasing of the question, please help out and edit these alternates.

What food are high in fiber? How do you get more fiber in your diet? How much fiber do you need in your diet? What is the cheapest way to include extra fiber that is not found in foods into your diet?