Diet for high blood pressure patients?

Answer 1

Because of their capacity to lower high blood pressure the following foods are recommended for people who suffers from hypertension; sunflower seeds, non-fat yogurt, bananas, spinach, and oats.

Answer 2

High blood pressure is caused by stress, diet and hereditary factors. A good diet for high blood pressure is a low sodium diet. This means to eat out less, and eat food where you can control how much salt you put in.

Answer 3

One of the best food for high blood pressure is potatoes oddly enough. And the best potato for high blood pressure is the purple potato. There are plenty of diet ideas on everydiet.org as well.

Answer 4

Eating healthy is one of the easiest ways to lower blood pressure. You have to find a diet for high blood pressure which will tell you the best foods to eat. One key is to eat foods low in sodium which means reading on prepackaged foods to find the sodium content. Eating home cooked meals makes it easier to control your salt intake. Also look for foods high in the nutrients potassium, calcium, and magnesium which help lower blood pressure. If you're overweight, just losing a few pounds can lower your blood pressure.

Answer 5

if you have high blood pressure it's important to cut SALT, FAT and ALCOHOL out of your diet immedietly.

you must lose weight too, if you are over-weight.

Answer 6

Go to the American Heart Association website--they have TONS of diet information on high blood pressure!!!!!!!!!

Answer 7

The DASH diet (Dietary Approaches to Stop Hypertension) is a low sodium diet regime which shows great improvement in high blood pressure or hypertension patients in as little as a few weeks.

Answer 8

You are required to go on a low sodium/salt deit to help reduce and control your high blood pressure. This is essential for you health and for a long productive life.

Answer 9

If you have high blood pressure you should avoid excess salt intake. Please see the following: www.eatingwell.com/recipes_menus/.../high_blood_pressure_diet