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What is the daily recommended amount of vitamin A?
Hi!
The recommended daily amount of fruits and vegetables is 400-600 gramms per day per capita (source: WHO). It means 5 times a day fruit & vegatable consumption.
Sándor, Hungary
You need the recommended daily amount to keep you healthy. You need the right amount of fibre, fat and sugars. If you have too much sugar you might go a bit crazy! And you don't wanna have too much...