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A well-balanced diet is a diet which contains all the nutrients (e.g. energy, proteins, fats, vitamins, minerals etc.) required by a person for the proper maintenance of health and optimum growth. A person should have a well-balanced diet to prevent infections and diseases.

Diets high in protein, fruits, and vegetables; and low in carbohydrates have been found to be the most beneficial overall.

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9y ago
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7y ago

A 'balanced diet' - consists of the correct proportions of carbohydrates, sugars, fats, proteins and vitamins for a healthy lifestyle. Foods high in sugar and fat, or low in carbs, protein or vitamins, can have a negative effect on the body.

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10y ago

A balanced diet is one which contains the proper amounts of the vauious food-groups.

Here's an essay I wrote to someone else (not concerning weight loss):

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fads. And think twice before using any dietary supplements.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Another general thing that may be said is: the less salt, the better. The less processed foods, the better. The less junk food, the better. The less sweetened drinks, the better.

Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one method of adjusting one's food habits.

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11y ago

a balanced diet is where you eat the right amount of food at the right time

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13y ago

have a diet with all of the food groups so its balanced out. :)

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14y ago

good balanced diet with regular excercise

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11y ago

eat less!

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Q: What do we mean by a balanced diet?
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It is correct to say balanced diet or balance diet?

Balanced diet


How can you use the word blanced in a sentence?

I think you mean balanced, not blanced.He made a balanced speed at the UN.She's following a balanced diet.


When can you that you are eating a balanced diet?

When you can that you are eating a balanced diet.


Does balanced meal and balanced diet the same?

not necessarily, all meals don't have to be balanced for the total diet to be balanced.


What are the disadvantages of a balanced diet?

when a person follows a wrong balanced diet. For example a diabetic following a normal person's balanced diet


Who must have a balanced diet?

Everyone must eat a balanced diet. No exceptions.


What do we mean by balanced diet?

A balanced diet means eating the right variety of food in the right amount of quantity and in right amount of calories in every day life in the shape of fresh and healthy


Why do you need a balanced diet?

we need balanced diet because to keep the energy in right amount so that our body can perform vital functions.


How do you find the ideal weight for yourself?

Health should be your goal, not wieght. When you are eating a well balanced diet and excersizing regularly you will be at your ideal weight. A well balanced diet does not include diet foods, diet foods are not well balanced as far as nutrition goes.


What do you mean by a well-balanced diet?

A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development. A well-balanced diet provides enough energy and nutrition for optimal growth and development.


What does balance mean in health?

A balanced diet, a food from every food group in one meal


What is the difference between proper diet and balance diet?

Nothing in particular. However in some contexts a proper diet can mean being for a specific type of person where sometimes able to juxtapose to a balanced diet in which these are a general, broader statement. E.g. A proper diet for a swimmer is consists of more carbohydrates but a balanced diet is generally for anyone.