Examples of body-building foods are meat, fish, poultry, egg, milk, dried beans and nuts because these are foods rich in protein. Body building foods always come from protein-rich foods, because...
In order to build lean muscle, you need high protein foods lean in fats, like fish, chicken breast, 90% fat free turkey patties. Also beans (Black, red, chick peas) contain proteins in a lesser...
yea and no because bread is all carbs and to be a bodybuilder you need lots of protein and some carbs and once you want to get bigger you up your carbs and protein
Bread mostly contains...