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Cardiorespratory fitness is a measure of how well your body is able to transport oxygen to your muscles during prolonged exercise, and also of how well your muscles are able to absorb and use the oxygen.
Wiki User
∙ 13y ago
Wiki User
∙ 9y agoSee also: Cardiorespiratory fitness
Cardiovascular fitness is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement.[1] This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity.[2] A person's ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption.
Understanding the relationship between cardiorespiratory endurance training and other categories of conditioning requires a review of changes that occur with increased aerobic, or anaerobic capacity. As aerobic/anaerobic capacity increases, general metabolism rises, muscle metabolism is enhanced, hemoglobin rises, buffers in the bloodstream increase, venous return is improved stroke volume is improved, and the blood bed becomes more able to adapt readily to varying demands. Each of these results of cardiovascular fitness/cardiorespiratory conditioning will have a direct positive effect on muscular endurance, and an indirect effect on strength and flexibility.
To facilitate how a person does deliver oxygen to their working muscles, they need to train, or participate in activities that will build up the energy stores needed for their sport. This is referred to as metabolic training. Metabolic training is generally divided into two types: aerobic and anaerobic.from Wikipedia
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∙ 15y agoThe Bodys ability to sustain for a long activity
Wiki User
∙ 11y agoCardiovascular fitness is the ability of your heart and lungs to use oxygen efficiently. When your heart is healthy, you can pump more oxygen with each beat, which increases your CV fitness.
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∙ 11y agowell you can run.
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∙ 10y agoeat a donkey dong
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Does body composition have little to do with cardiorespiratory fitness?
Body composition has a lot to do with cardiorespiratory fitness.
Factors affecting cardiorespiratory endurance?
factors affecting cardiorespiratory fitness
A cardiorespiratory fitness activity is the same as?
aerobic fitness activity
He ability of the body to supply fuel and oxygen during sustained physical activity.?
cardiorespiratory fitness activity
A cardiorespiratory fitness activity is the same as which of these?
aerobic fitness activity
We achieve cardiorespiratory fitness through what?
Aerobic Exercise
Can Cardiorespiratory fitness only be measured through exercise?
no
Why is cardiorespiratory fitness important for good health?
live longer
Can plyometrics help a person maintain cardiorespiratory fitness?
Yes, plyometrics can help a person maintain cardiorespiratory fitness. Plyometrics is a form of jump training. It consists of exercises that exert a lot of force in a short period of time. It looks to increase speed and power, thus, why it would be a good form of cardiorespiratory fitness.
How do cardio-respiratory fitness and endurance differ from each other?
Cardiorespiratory endurance is the ability of the cardiorespiratory system to supply nutrients and oxygen to the body during sustained physical activity without fatigue. Endurance is a factor used to measure physical fitness. Cardiorespiratory fitness is the ability of the heart and lungs to function efficiently and effectively.
Are anaerobic and aerobic exercises important in developing cardiorespiratory fitness?
Yes
What are the benefits of cardiorespiratory fitness?
some benefits of cardiorespiratory fitness are: * Decrease total Chloresterol * Increase goodo Chloresterol * Increase endurance there is another benefit but im not sure of it.!
