What is the definition of physical fitness?

Answer 1

"Physical fitness" can mean several different things. Here are some examples:

• how someone has progressed through a personal training program;
• how well someone is able to perform certain standard gymnastic exercises;
• how suitable someone is for doing a certain task or job.

Answer 2

a set of attributes a person has with regard to his or her ability to perform various physical activities

Answer 3

Definition of physical fitness

• The ability to function efficiently and effectively without injury, to enjoy leisure, to be healthy, to resist disease, and to cope with emergency situations. Health-related components of physical fitness include body-composition, cardiovascular fitness, flexibility, muscular endurance, neuromuscular learning and strength. Skill-related components include agility(defined as the ability to move in any direction quickly), balance (in multiple dimensions) coordination (hand eye, foot eye,) reactions, rhythm, power, and speed (in all directions. The relative importance of each of the components varies for each person. (This information comes from Answers.com)

• Three concepts comprise physical fitness: specific fitness (a task - oriented definition which is based on the ability to perform specific aspects of recreation or occupations) general fitness (a state of health and well- being) and Emergency preparation ( the physical capability to avoid, adapt and overcome emergency situations). Physical fitness is commonly defined as the capacity to carry out the day's activities, pursue recreational activities, and have the physical capability to handle emergency situations.

Answer 4

Physical fitness is the act of keeping fit. This means you keep a regular fitness regimine.

Answer 5

the ability to carry out daily tasks with vigor and alertness without undue fatigue and with high energy to enjoy leisure time persuits and to meet unforseen emergencies.

Answer 6

to live without any illness or to be healthy

Answer 7

Physical fitness is the ability to do the daily routine vigrous task effectily n efficiently without getting an undue fatigue and to meet the emergency demands.