How do you lose lower abdominal fat?

Answer 1

Abdominal fat, known more colloquially as belly fat, often requires control over four key factors. The healthiest way is to control amount of exercise, sleep, stress and food intake. WebMD has a guide on how to control these to lose abdominal fat in a safe manner.

Answer 2

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Easiest way to loose lower stomach fat ?

Belly Fat is not just a problem because it can look bad.

In fact having lots of fat in the abdominal area is dangerous and is strongly linked to diseases like type 2 Diabetes and Heart disease.For this reason, losing belly fat has massive benefits for your health and can help you live longer. Losing this fat is very easy in fact if you know how to do it in the right way.I am going to tell you these very simple things you can implement into your dialy rutine that will help you shred this fat off. Im not going to blow kisses up your a** but only tell you the harsh truth. The most important thing in losing weight and, everything in general is consistency. Have you ever heard that saying “consistency is the key”. Well my friends thats true. Thats the harsh truth you have to accept in order for you to reach your goals.

Diet its the most important aspect of weight loss. Yes, exercise helps in burning off some extra calories or building muscle mass whitch increses BMR (Basal Metabolic Rate) , and that means that your body will burn more calories just to function normally. But “abs are made in the kitchen”. Theres debate on whether diet is 90% or 80% and the rest is exercise. So I am mostly going to focus on the diet part because thats the hardest part for everybody.

These actions will be pretty simple and basic so everybody can aply them to their daily rotine. but yet very effective.

1.Dont eat sugar-sweetened foods and or drinks

Added sugar is very unhealthy.Studies show that it has uniquely harmful effects on metabolic health.Sugar is half glucose, half fructose, and fructose can only be metabolized by the liver in significant amounts When you eat a lot of added sugar, the liver gets overloaded with fructose and is forced to turn it into fat. Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose , can lead to increased accumulation of fat in the belly and liver .

2.Eat more protein rich foods

Eating more protein especially when you are dieting is essential. Most official nutrition organizations recommend a fairly modest **protein intake**. The DRI (Dietary Reference **Intake**) is 0.8 grams of **protein** per kilogram of body weight, or 0.36 grams per pound. When we are dieting we are usually eating less calories than our maintenance calories. This means that our body is using our stored fat , glucose and some cases even muscle to produce energy. But losing muscle mass is not a good thing , and to reduce the likelyhood of that happening we have to up our protein intake.

3. Eat foods rich in fiber, especially viscous fiber

Foods rich in fiber usually have lots of nutritional value in them. They also have the abillity to fill you up , whitch is key to lowering your calories. Staying full for longer comes from eating fibrous foods and thats what we want so we can stick to our diet because you now what we said, constistency is the key.

4.Portion your meals

I bet you have heard about tracking your food and counting calories. Yes thats a very popular method people use to get in shape. I have tried that method my self and to be honest it was very effective. I was able to sustain 1.5 months. Eventho that method works its not efficent at all. It is time consuming and not convinient at all. That requires weighing every food you eat, calculating clories and taking note of every bite. That wasnt for me, so i decided to look for another way and i found one. Dividing your plate in 3 parts. Half of your plate should consist of vegetables or fruits, one quarter should consist of whole grains like brown rice, white rice , patatoes, pasta,quinoa etc and the other quarter, should consist of lean protein like beef , chicken , fish , tofu. Thas so simple and super effective.

5.Exercise daily

You don't need to exercise to lose weight on this plan, but it is recommended.

The best option is to go to the gym 3–4 times a week. Do a warm-up and lift some weights.If you're new to the gym, ask a trainer for some advice.By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight . If lifting weights is not an option for you, then doing some cardio workouts like walking, jogging, running, cycling or swimming will suffice.

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Answer 3

By fast walking or running. You can't lose abdominal fat by doing sit-ups or crunches, these exercises are only good for building musles in your abs.

Answer 4

work out and stop playing Video Games.

Answer 5

Belly fat is the same as any fat on your body. It’s all about the type of food you eat not the calories. It’s really simple and easy. A lot of people telling you to avoid sugar but not carbohydrates?

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flatbellyfix73@gmailDotcom (use a dot not the word dot)

Sugar is a carbohydrate.

So just look at what type of food you eat and cut out refined carbohydrates, sugar and fructose and you will lose weight. No cardio, no running, no exercise.

It’s ALL ABOUT YOUR BODY'S FAT STORING REGULATION.

How the body stores or burns fat.

This process is controlled by two hormones (insulin and glucagon) that work like scales. Too much insulin and you’ll store fat, no insulin and glucagon can do it’s job and burn fat.

If you want the best way to lose belly fat email me and I will send you this free info that has worked for 100's of people trying to lose weight

flatbellyfix73@gmailDotcom (use a dot not the word dot)

The proof that hormones control fat storing and burning is common knowledge in the medical world and is not controversial. Yes there are hormones that control hunger and feeling full but in the end it’s all about being a fat burner or sugar burner.

Don’t eat refined carbohydrates, sugars and fructose

If you want the best way to lose belly fat email me and I will send you this free info that has worked for 100's of people trying to lose weight

flatbellyfix73@gmailDotcom (use a dot not the word dot)

Those that say it’s unhealthy to try ketogenic seem to be promoting the current western diet that gives you a 1–3 chance of either high blood pressure, obesity or diabetes. So I think we can assume that the ‘normal’ way to eat is actually not that healthy! Anyway I digress…

To explain the Ketogenic diet in layman’s terms. Ketogenic comes from the word ketones, the fuel source the body uses instead of glucose.

Be a fat burner not a sugar burner

Glucose burning is predominant as we live in a world of refined carbohydrates and sugars. But that’s not the natural way the body should run. When you eat meats (or protein from vegetables) and saturated fats you’re eating what the body is designed to eat. Quite simply you reboot your body to go back to being a fat burning machine.

There are ZERO essential carbohydrates only essential fats, proteins, vitamins and minerals.

When you burn ‘ketones’ instead of glucose you are in ‘ketosis’ or put another way; you’re following a ketogenic lifestyle.

People that say ‘it’s hard to follow’ have NEVER been in ketosis as once you are in it you have no cravings for sugary or carbohydrate high food. It’s the diet where you lose the most and keep it off longer.

Studies that say you gain the weight back on ALWAYS state ‘when the patient returned to their normal diet’ so yes ‘you put weight back on if you go back to sugar and carbs’

It’s not the point, following a ketogenic lifestyle is for life.

In the first 4 weeks you’ll lose around 14lbs. Make sure you drink water with a pinch of pink Himalayan salt to replace lost electrolytes from all the water retention being released.

You can exercise in ketosis and there are so many health benefits.

Why it works

Fat storage is regulated by insulin. A hormone. Not by the amount of calories you eat.

When you eat the process starts insulin secreting from the pancreas (actually just before you eat)

Insulin puts energy from the eaten food into your muscles for instant energy then…

…any excess goes into the liver as ‘stored energy’ and then…

Simple. This process is accelerated by sugar and refined carbohydrates. If you eat high fat low carb then this process is slowed down. There is no big spike or ‘‘sugar-high’ basically less fat gets stored and the potential for fat to be burned is heightened.

Fat does not spike insulin nor does moderate amounts of protein

Hence less fat storage

Fat burning

The process above is reversed and when the body goes into ketosis it’s much easier to burn fat as there is a key to losing weight and that key is having low insulin.

Glucagon the fat burning hormone only enters the blood stream in the absence of insulin (Guytons medical physiology textbook, edition 6)

It’s a great way to be healthy and stop fat accumulation.

Forget ‘eat less, move more’ no proven scientific merit. ‘Joslin’s medical textbook.’

‘Calories in being less than calories out’ does not work as the body simply lowers its basic metabolic rate to try to keep fat on.

Anyone that has lost weight by calorie deficit or eat less move more has done it because (not by design) they’ve lowered their carbohydrates by simply reducing all food. They didn’t need to lower everything!

If you want the best way to lose belly fat email me and I will send you this free info that has worked for 100's of people trying to lose weight

flatbellyfix73@gmailDotcom (use a dot not the word dot)

Answer 6

Activity 2. Reflect and Be Inspired!

Read the article about Nick Vujicic and reflect on his

highlighted quotes about life. Choose the quote that suits

best in each well-known phrase from the previous activity.

The purpose of this activity is to inspire you to look on the

positive side on dealing with life's challenges. Follow the

example presented below. Kindly do this in 20 minutes. God

bless.