What is the easiest way to lose 40 pounds?
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My husband lost 104lb in only 6 months. Every morning he would get up and eat only cooked egg whites with just alittle salt and pepper. Then we would walk for a hour and a half everday at the park. When he came home he would eat things like fish, and chicken grilled or baked ONLY. No fried foods. He would also lift weights for about 15 to 30 mins a day. At night for dinner he would eat a grilled chicken breast and a salad. Then before he went to bed he would eat a bowl of oat meal not cooked with sub sugar. NO sweets,Diet Pop ONLY. That is how he lost that much weight. It takes disciplin but if he can do it you can to.

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