One beneficial fact is, cut down on over processed foods, that will do wonders for your metabolism, cut down of junk foods, frequent snacks that are not nutritional.
workuot and eat right
Yes and no, considering how your body is now. For example, it could stunt your growth if you do not need to lose weight. But if you are very overweight, then you can benefit from losing the weight.
It healthy to lose up to 15 pound a week if Ur over weight
The healthy weight is between 125 and 160lbs
Try exercising at least 5 times a week and cutting back on calories. This will allow you to lose the weight.
Since this teen is young they can lose weight easily by getting lots of exercise and having a healthy lifestyle. I suggest eat healthy foods, and going on a diet. Don't force yourself to lose weight (puke) because that is the unhealthy way! Keep in mind that when your young and not healthy you will suffer in the future!
Slightly smaller portions and replace chocolate with healthier snacks.
Not going to happen. Weight loss is not magic, it is eating fewer calories than you burn. With exercise and a sensible diet, you can lose about 2 pounds a week. That is 8 pounds in a month, not 20. If you try starvation, you will lose weigh more slowly.
well, u need to go lose it im not to skinny myself i just started exersizing
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. cutt.us/FsBvX
What boys think of a girl is not determined on her body measurements and weight only, but on her personality and other things. It would be impossible to say what a boy would think of a girl based only on her measurements and weight.
I'm not an expert but I'd say that's too much, too fast. Maybe more gradual. But before you start just consider the possibility that you don't need to lose that much.