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The same as men. To work out.
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∙ 14y ago
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How can i build extra size muscle and body?
Weight training is the best way to build extra muscle and body size.
What is the fastest way to get big as in muscle?
Eating protein rich diet and exercise
What is the best way for a 55 year old woman to learn how to build muscle without investing in a personal trainer?
Exercise is the best way to build muscles. In this instance it's best to use low stress exercises like in a pool.
What is the fastest way to get prestige in Evony?
Build troops or attack npc
What is the best way to build muscle and burn fat fast?
The only way to build muscle is with exercise. That being the case, since exercise requires calories, building muscle will also burn off fat.
How do ectomorphs build muscle?
The same way as everyone else.
What is the quickest way to build muscle?
The quickest way to build muscle is to start lifting weights. Start off with lighter weights until you can lift them easier and start increasing the weights.
Does aerobics help build muscle mass in a healthy way?
Yes it does.
What is a easy way to build up muscle in a guy?
weight liftig
How do you build muscle in arms?
eat lots of protein and work your butt off. weight lifting, push ups. pull ups etc. or you could just do it the fastest way go out and buy some juice lol
How do you build leg muscle?
you can build your leg muscles multiple ways but the best way is doing squats. You can also run and that builds leg muscle and helps your cardio.
Whats the fastest way to grow muscle?
by doing lots of exercise like press-ups and streches
