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I recently broke my wrist and thankfully a doctor was walking her dogs and thought I had sprained it. She said to put it into a sling and keep ice wrapped in a tea towel on it until the pain ceases. It should heal in around a few days. The trick is to keep ice on it even when it starts to burn. Keep it constantly supported and if the ice burning becomes to much wrap it in something thicker.

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Q: What is the fastest way to heal a wrist sprain?
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