What is the fastest way to lose a lot of weight?
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Research has shown that eating small low fat, low carb meals 4-5 times a day can help you lose more weight than starving. Also drinking more water helps too. Without food and enough water, your body goes into starvation mode and quits burning calories which is why you feel tired when not eating enough.

Try the above and and also do cardio at least 5 days a week for at least 30 mins. Good Luck!

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