What is the goal of the Atkins diet?

In: Carbohydrates and Low-Carb Diets, Nutrition

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Ultimately, improved health and wellbeing through better control of weight. This is done by emphasizing protein and fat intake and reduction of carbohydrate intake. Counterintuitively, this diet does not increase cholesterol; in fact it is reduced in many cases. The diet is not for people dealing with diabetes; self-induced ketosis is part of the diet regimen, and changes in the metabolism of sugars and fats result. Insulin is an important factor in the diet's success. Never engage in any diet regimen without clearing it with your primary care physician.

First answer by Emdrgreg. Last edit by Emdrgreg. Contributor trust: 819 [recommend contributor]. Question popularity: 16 [recommend question]

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