What is the healthiest fast food burger?

Answer:

Depends on what you consider fast food. But there are always healthy options. Say you go to "Triple O's" They have either a original or a chicken supreme that would be good choices. At McDonald's either a grilled chicken or just a big Mac. True burgers aren't healthy, but you can ask for no mayo to reduce calories hugely! Never go with more then 1 patty, nobody needs it. If you want to go very healthy, go with a chicken burger (just make sure it's grilled and not fried).

You could also have a veggie burger those are really healthy.

Do your homework, research the sites that have done the scientific testing. The healthiest fast food burger are the ones you only eat only occasionally, not every day or every week. (even veggie burgers and chicken products can have high calorie, fat, and sodium content, you have to compare nutrition labeling), fast food is designed to get you to choose them over the one next door and they do that by adding the things that make the food taste better, fat, salt, and sugar. It's the only way they can beat the competition.

See the links below for examples of sites that can be helpful. Keep in mind that the burger at the burger joint may not be your worst enemy. For example, McDonald's Triple Thick Chocolate Shake has the sugar equivalent of 13 McDonald's Baked Hot Apple Pies; and do you know if your burger joint butters their buns before adding the high calorie contents.