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The healthiest yoghurt is an organic, non fat, low sugar and none containing no cholestrol(they are out there!)If it conatins live cultures, it is even better.
Try Stonyfield Organic yogurt, since it's USDA Organic, the fruit in it has 30% more antioxidants than non-organic fruit. It also contains 6 live cultures(probiotics/good bacteria)-S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, L. casei, and L. rhamnosus.
And they don't use antibiotics, synthetic growth hormones, or pesticides in their yogurt, they guarantee it. But, the downside is that it has 20 g of organic sugar in it, but whatever.....it's not really that sweet anyways......a lot of the sugar stays on the bottom of the yogurt unless you stir it really well(you have to stir the yogurt before serving)
It also has a lot of calcium and vitamin D in it :) Also by eating it daily, you cut your chance of catching a cold in HALF.
Sources: A cup of Stonyfield Organic yogurt(strawberry flavor-fruit on the bottom), and Womens World Magazine.
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