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What is the healthy amount of phosphorus a 14-year-old should take each day?
Wiki User
∙ 16y ago
An adult in an industrialised country typically consumes about 1-3 grams of phosphorus a day, although they likely do not need that much. You should not need to supplement phosphorous for a child, as it should be provided through their regular food intake.
Wiki User
∙ 16y ago
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